Vibration training causes instability in the body. As a result, muscles automatically contract at the same rate of vibration to regain stability, working more muscles in less time. Easy-read dials and a clear screen provide a simple-to-understand interface for the user. Electronics are designed for reliable operation under vibration. When performing exercises seated or lying on the platform, users can simply press a button on the frame to repeat the last vibration cycle. The user can easily control the vibration platform from lower control buttons. 34"L x 37"W x 57"H. Weighs 240 lbs.